Physical activity

Strength training: the 30 to 60 minutes a week that many people forget

When we talk about movement, we think of walking and running. But exercises that strengthen the muscles have their own benefits, and they do not take much time.

Redaksia lexoshpejt / 29 October 2026 / 3 min read

How much movement do we need? WHO guidelines and the truth about 10,000 steps

WHO recommends 150 to 300 minutes of moderate activity a week. As for steps, the benefit seems to level off before the famous 10,000.

Redaksia lexoshpejt / 19 October 2026 / 3 min read