How much movement do we need? WHO guidelines and the truth about 10,000 steps
WHO recommends 150 to 300 minutes of moderate activity a week. As for steps, the benefit seems to level off before the famous 10,000.
Physical activity
1 article
1 article
WHO recommends 150 to 300 minutes of moderate activity a week. As for steps, the benefit seems to level off before the famous 10,000.
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