Library

Olive oil, nuts and the heart: what the PREDIMED study showed

In Spain, 7,447 people at high risk for heart disease were followed for almost five years. Those on a Mediterranean diet had about 30% fewer serious cardiovascular events.

Redaksia lexoshpejt / 31 October 2026 / 3 min read

Fibre: the nutrient we lack without realising it

We talk a lot about protein, sugar and fat. We talk little about fibre, even though most adults eat far less than they should.

Redaksia lexoshpejt / 30 October 2026 / 2 min read