Friends and longevity: what Julianne Holt-Lunstad’s meta-analysis found
When we talk about longevity, we think of food and exercise. But one of the strongest factors may be something else: how connected we are with the people around us.
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Cardiorespiratory fitness: one of the strongest indicators of longevity
How well your heart and lungs work during physical effort can say a great deal about your health in the years to come. And this capacity can be improved.
The sauna and the heart: what a study of Finnish men found
In Finland the sauna is part of everyday life. A study that followed over 2,000 men for about 20 years found that those who used it more often had a lower risk of death from heart disease.
Strength training: the 30 to 60 minutes a week that many people forget
When we talk about movement, we think of walking and running. But exercises that strengthen the muscles have their own benefits, and they do not take much time.