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Is breakfast the most important meal of the day? What clinical trials say

For generations we have been told that breakfast is the most important meal and that those who skip it gain weight. When it was tested in clinical trials, the picture turned out simpler: what you eat matters more than when.

3 November 2026 / 2 min read

Red meat and processed meat: what the WHO really said in 2015

In October 2015 headlines said that ham is "as dangerous as smoking". That was wrong. Here is what the scientific assessment actually said, and what it means for our table.

2 November 2026 / 2 min read