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Low fat or low carb? What the DIETFITS study showed

For decades the debate has been: should we cut fat or carbohydrates to lose weight? A large Stanford University study gave an answer that surprised many.

3 November 2026 / 5 min read

Intermittent fasting: what the clinical trials showed

Intermittent fasting has become one of the best-known diets. But when researchers compared it with an ordinary diet with the same calories, the difference was small or absent.

3 November 2026 / 5 min read